A Big Thank You and Some Gifts

 

Wednesday night Momentum PT put on a nutrition seminar for our athletes, clients and community. We wanted to thank everyone who attended and give you a big shout out as you helped us raise over $200 for the Live 4 Evan Organization!

As promised, below are the handouts from the seminar. Enjoy and we will be announcing the next seminar soon!

 

7 Day Meal Plan

Better Options for Common Foods

Protein Shake Construction Guide

Print – Best and Worst Cereals _ Environmental Working Group

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