The Half Kneeling Cable Lift

 

By Kyle Arsenault CSCS

 

 

When most talk about “big bang for your buck” exercises they mention the deadlift, squat, bench, pull up and row variations.

It is rare that you find “core exercises” listed in this category, but as you will see in the video below, the Half Kneeling Cable Lift definitely belongs in this category.

In the video you will learn how to execute the Half Kneeling Cable Lift correctly and the common flaws to watch out for.

Share this post with your friends and family because with it, they can also enhance their programs, results and lives.

 

 

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